Tag Archives: Fitness

How to Recognize Fitness Traps and Exercise Right

Posted on January 25, 2012 by Madelene Samuelsson

By Joanne Barker Reviewed By Brunilda Nazario, MD You may think extreme exercise will help you look like a skinny model. That, and several other fitness traps, almost always ends in disappointment. Check out these popular fitness traps, and get … Continue reading →

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Weekly Workout Plan Checklist

Posted on January 25, 2012 by Madelene Samuelsson

If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you. Monday: Cardio Do 30 minutes of cardio, whether it’s biking, walking, hiking, or running stairs. Try … Continue reading →

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How to Design a Damn Good Program, Part 1

Posted on January 11, 2012 by Madelene Samuelsson

by Christian Thibaudeau One of the great things about T-Nation is that it gives you the ability to interact directly with the major contributors via the Authors’ Locker Rooms. Each author has a “room,” where readers can ask questions about … Continue reading →

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76-Year-Old Man Releases Personal Exercise Program

Posted on June 10, 2010 by Madelene Samuelsson

Information provided by Calvin Hill – Published: 2010-06-10 Author assures readers that exercises do not require expensive equipment or a personal trainer and can be done in the comfort of their own homes. Author Calvin Hill has released his new … Continue reading →

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