Tag Archives: Health

How to Recognize Fitness Traps and Exercise Right

Posted on January 25, 2012 by Madelene Samuelsson

By Joanne Barker Reviewed By Brunilda Nazario, MD You may think extreme exercise will help you look like a skinny model. That, and several other fitness traps, almost always ends in disappointment. Check out these popular fitness traps, and get … Continue reading →

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Create Your Bodybuilding Diet in 9 Easy Steps

Posted on January 25, 2012 by Madelene Samuelsson

Use this page to create a personalized bodybuilding diet that will help you achieve the ultimate goal of a leaner, more muscular physique that’s at least as strong as it looks. In this nutrition guide, I walk you through the … Continue reading →

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How to Design a Damn Good Program, Part 1

Posted on January 11, 2012 by Madelene Samuelsson

by Christian Thibaudeau One of the great things about T-Nation is that it gives you the ability to interact directly with the major contributors via the Authors’ Locker Rooms. Each author has a “room,” where readers can ask questions about … Continue reading →

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76-Year-Old Man Releases Personal Exercise Program

Posted on June 10, 2010 by Madelene Samuelsson

Information provided by Calvin Hill – Published: 2010-06-10 Author assures readers that exercises do not require expensive equipment or a personal trainer and can be done in the comfort of their own homes. Author Calvin Hill has released his new … Continue reading →

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