Tag Archives: Physical exercise

How to Design a Damn Good Program, Part 1

by Christian Thibaudeau One of the great things about T-Nation is that it gives you the ability to interact directly with the major contributors via the Authors’ Locker Rooms. Each author has a “room,” where readers can ask questions about … Continue reading

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Bodybuilding Workout Schedule

By TS Jordan, eHow Contributor As every experienced lifter knows, bodybuilding is far more than getting under some heavy weights and grunting. Bodybuilding is a war–a war against your body’s natural inclination to avoid adding excess muscle mass. Like any … Continue reading

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76-Year-Old Man Releases Personal Exercise Program

Information provided by Calvin Hill – Published: 2010-06-10 Author assures readers that exercises do not require expensive equipment or a personal trainer and can be done in the comfort of their own homes. Author Calvin Hill has released his new … Continue reading

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